Why INFJ and INFP Writers Feel So Much Fear When They Sit Down to Write

We crave the act of writing, since it brings us recovery through intimacy and vulnerability. We are, at the exact same time, terrified of the act of writing because it brings us worry of intimacy and vulnerability. We WANT to write.

One of the most shame-inducing things about composing for INFJ and INFP writers is how they actually feel when they sit down to write. An INFJ or INFP author may dream about writing when theyre not writing.

And for a lot of INFJ and INFP authors, the mind doesnt seem to be able to understand the truth that the 2 might ever happen at the exact same time.

Why do authors go through this uncomfortable cycle with writing? And why is it so hard in particular for INFJ and INFP authors? Is there something about being intuitive and introverted that brings the embarassment spiral on us a lot harder?

This sensation of UGH manifests in lots of methods. For some authors, its a sensation of frozen numbness. They literally cant get the words out. For other authors it seems like panic, even terror, and they have no concept why theyre having such a severe response. And for others, the negative self-talk launches in their brain, possibly only in whispers in the beginning, but its sure to grow louder.

For INFJ and INFP writers, fear around composing is not just a surface-level problem. We still bring this injury within us, in the type of frozen blocks of energy, and every time we sit down to do the thing we like most in the world– compose– that thing triggers the alarm system in our brain. All of a sudden, we do not feel safe.

The author does what we all do when were forced into a circumstance thats complete of absolutely nothing however misery and pain. They leave the scene. Maybe they unexpectedly remember an errand that must be completed right this minute, or their kid “coincidentally” interrupts them and needs something urgent-not-urgent. Whatever the seemingly logical reason is for bringing the disastrous writing session to a close, the author gets on it, feeling ashamed and guilty, however then guarantees themselves that next week for sure they will take a seat to write, no more reasons, and they will certainly get it done.

I talk more about this extensive in the 2nd video of my series about the new live class Im teaching this August called, YOU Are a Writer: Getting Past the Fear and Finally Moving Forward. This second video is called “Why INFJ and INFP Writers Feel So Much Fear When They Sit Down to Write,” and you can discover it here:

Im opening registration for the course in simply a few days, so if youre interested in joining us make certain you sign up for my subscriber list HERE to get all the updates. And if you have any questions about it in the meantime, do not hesitate to contact me HERE so we can get those questions responded to.

Lauren Sapala is the author of The INFJ Writer, The INFJ Revolution, and the creator of Intuitive Writing, a six-step online video course for INFJ and INFP authors who have a hard time with writing. She is also presently offering a complimentary copy of her book on imaginative marketing for INFJ and INFP writers to anybody who signs up for her newsletter. SIGN UP HERE to get your free copy of Firefly Magic: Heart Powered Marketing for Highly Sensitive Writers.

Ive had a substantial reaction from individuals about the course, so Im very thrilled to get going with it and see what unfolds. I think a great deal of people are going to be making some quite huge developments with their writing and with the general happiness level of their lives. I hope youll choose to be one of them!

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For INFJ and INFP authors, fear around writing is not simply a surface-level problem. Lauren Sapala is the author of The INFJ Writer, The INFJ Revolution, and the creator of Intuitive Writing, a six-step online video course for INFJ and INFP authors who struggle with writing.

One of the most shame-inducing things about composing for INFJ and INFP writers is how they actually feel when they sit down to compose. An INFJ or INFP writer may dream about writing when theyre not composing. Whatever the seemingly rational reason is for bringing the dreadful writing session to a close, the author jumps on it, feeling guilty and ashamed, however then guarantees themselves that next week for sure they will sit down to write, no more excuses, and they will certainly get it done.

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