Writing Habits: 9 No-Burnout Practices During a Recession

Male, what a year. A deadly pandemic, an explosive election, fires, floods: a pervasive sense of stress and anxiety. Its the example that can unwind all your good writing practices.

What are the writing practices that have carried you through this year?

Wait … are you simply winging it? Hustling every day attempting to keep up?

Easy to understand … but not beneficial.

Its easy to understand that you might desire to withdraw from dedication, slip into bad composing practices, let your goals slide.

Crappy times do carry mental– and useful– weight. I compose for lots of various publications, and regularly send out inquiries. Its one of the vital writing habits to develop your freelance career:

However over the last a number of months, more and more Ive been getting responses like this:

Noise familiar?

We no longer have a freelance spending plan.
Weve cut staff and might be a while returning to you.
We are ceasing publication.
Or more often yet, no reply at all.

Things may stay rotten for a while, however there are some coping systems that can keep you afloat. And they do not need to involve vodka and bon-bons for breakfast.

Im no therapist, but I understand some writing methods and routines to avoid burnout.

Trying to find some writing habits to help you remain sane and be an efficient freelancer?

Here are some often-overlooked approaches to help you remain on track:

1. Meditation

Want to give it a shot? There are lots of meditation apps you can use, like …

Tip: Attending quietly to breath and letting thoughts traipse their merry way sets the day on a smoother path.

I meditate for around 20 minutes every early morning, and have actually done so for years. Im an early bird, so this is normally prior to 7 a.m.

2. Task variety

If possible, have numerous tasks going, so you can turn to one when another is prevented.

Heres an example. Just recently, I was modifying:

Idea: Projects that are various in flavor and scope keep your mind fresh and engaged.

A clients narrative
Composing my own memoir
Sending questions
Composing a summary for an online class on freelancing
Gathering products for a long, narrative.

3. Workout

Just how much time do you spend sitting?

If youre a sit-in-a-chair freelancer that might be 6-8 hours a day for work + sitting for meals, journeys to the store, and seeing TV.

Workout is a terrific way to clear your head, consider composing, and enhance your mood. And its easy. You can:

Opt for a walk
Ride a bike
Play a video and follow a long
If its open, take a class or go to the fitness center (

Heres what my workout routines look like:

40 minutes at mid-day (mainly strolling on the lovely regional slough tracks, cycling regional roadways, riding a recumbent bike inside).

20 minutes of light weights and extending right after work.

Often I return from these sessions with solutions to composing issues I was perplexing over. Im lucky in that working out has always seemed like enjoyable to me, and never ever a burden.

Tip: Start little and develop– the exceptional Atomic Habits approaches can result in cumulative successes.

4. Less interruptions, more focus

Today Im writing this with just a Word file and my text notes submit open

No internet browser open.
No Twitter
All notifications turned off, and …
I remain in my old Airstream office with my cell phone in your house.

Sure, possibly youll binge on motion pictures and social media later on. But when its time to write, focus on something … composing.

Pointer: The world, with all its stunning diversions, will wait for you.

5. Broaden your interests

Partner this with the multiple-projects tactic, but goal for things outside the composing sphere. :

For a calming mind-moosh, take a look at the live bobbing, mesmerizing jellyfish at the Monterey Aquarium. Jellyfish do not give a damn about COVID-19.

Do not just check out business or writing books
Check out some fiction, modern and timeless
Play games
Find a hobby you enjoy

Im attempting, gradually, to end up being a much better photographer. I love to take a trip, which is difficult today, however there are great deals of excellent virtual sites to take you away.

6. Be thin-skinned

Pointer: Pitch again– and again. Determination will win out.

Simply proceed from rejection. Editors hand down product for myriad reasons … numerous having absolutely nothing to do with the merit of your work.

7. Step

Track your progress. Its something Carol Tice has been talking about for several years. Discover a system that works for you to track things on a weekly or month-to-month basis like:

Number of pitches sent
Hourly rate

How do I measure my efforts? I use Charlie Gilkeys complimentary efficiency planners to track projects. I utilize the monthly download, which can track:

Regular monthly
Daily objectives

Tip: Consider making a thankfulness practice part of your day-to-day writing habits. Stop for a few minutes each day and write down 3 to 5 things youre grateful for. Show on those things when you require an increase.

8. Have a neighborhood

Freelancing can in some cases be a lonely venture. Youre operating at house … alone … while the remainder of the labor force socializes with co-workers at work and sometimes after hours.

Its simpler than ever to remain connected with other writers for support and support. A couple of locations I recommend:

Unemployable Initiative by Brian Clarks (of Copyblogger popularity) and Jerod Morris. Its a neighborhood of entrepreneurs and freelancers, a good area where organization guidance and great cheer are shared and appreciated.

WriterUnboxed. Its a site and resource for freelancers about business and craft of fiction writing.

The Freelance Writers Den, which has an amazing wealth of expert recommendations for freelancers at all levels, on a broad spectrum of subjects, plus a sterling, communicative community of authors who step up and assist when aid is required.

9. Use your hands

Step away from the keyboard and stop typing. Sometimes you require a distraction or diversion to reduce tension and stress that often includes the territory of being a freelance author.

Heres two ideas:

If that doesnt work … I constantly make elegant mixed drinks on Fridays and Saturdays.

Download some coloring pages and color the detailed line art with crayons or colored pencils … its soothing.

Get a rubbing stone. I one near my display that I grab when I need to tension less. Ill get to the genie inside someday.

Produce your own writing routines to move up and make more

What writing practices help you improve efficiency? Tell us about it in the comments.

I compose for many different publications, and frequently send out inquiries. Workout is an excellent method to clear your head, think about writing, and improve your mood. Stop for a few minutes each day and compose down 3 to 5 things youre grateful for. If you desire to win at freelancing and avoid burnout, produce your own writing habits to assist you be innovative, move up, and make more.

You cant work all the time and expect to be 100% efficient. Even the most gifted and disciplined writers will reach a tipping point. If you desire to win at freelancing and prevent burnout, develop your own writing routines to assist you be innovative, move up, and earn more.

Its the kind of thing that can decipher all your good writing routines.

Tom Bentley is a California-based freelance writer. Hes composed for Forbes, the Los Angeles Times, Writers Digest, Vox, Popular Mechanics, WIRED and numerous other publications.

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